Daily Stress....
are you the type of person who easily gets stressed? (like me?) or do always go thru a lot everyday that you'd end up stressed at the end of the day? Too much stress can cause no end of beauty fall-out! your face may erupt in blemishes, your skin may turn splotchy. your neck and shoulders will tighten up so you hunch when you walk, your nails are bitten to little nubs. sleep deprivation seems to have left permanent dark circles under your eyes (ouch!) and your scalp is so dry, you're scratching like a chimp. Here's how to find relief: All Wrung Out to recharge your batteries when energy is low, do what great bathing creatures of the world have done for centuries. take a hot-cold plunge. start with a warm shower, then switch to a burst of cold, then back to really warm. don't overdo it, however; a cycle of one to four rotations is enough. if you are pregnant or have high pressure, don't try this. Head & Neck Tension massage your scalp with your fingertips in sm...